Before we start, let’s do a quick review on how we define ‘Wellness.’
Wellness is a state of optimal health expression where you are at your full health potential – you are at your BEST.
It is what we do or don’t do that gets us closer to wellness and optimal health.
But what does that really mean?
Building a strong foundation with an optimally functional spine and nervous system. And following guidelines of: proper nutrition, exercise, rest and rejuvenation, and positive mental attitude.
But how do we really put this into action?
We decided to take a peek into how Doctor Zak actively pursues wellness in his life to find some answers.