First time visitor? Click here to learn how Chiropractic can help you.

Dr Zak's Optimal Health Blog

8 Easy Ways to Boost Your Immune System!

Written by Dr. Zachary S. Donnici (DC) | Date: 11 February 2019

It is no surprise that the lifestyle choices we make on a daily basis, impact our health profoundly. What we choose to eat, what we choose to drink, and what we choose to do in our daily lives are some of the decisions we make that result in producing the effects on our health and the quality of life we get to experience..

The typical Singapore lifestyle is busy and stressful, which can lead us to make choices that can...

Read More

Filed under: Peak Performance, Pain and Symptoms

Can Chiropractic Help with Arthritis?

Written by Dr. Zachary S. Donnici (DC) | Date: 07 January 2019

Can chiropractic adjustments help people suffering from arthritis? This is a fairly common question we are asked in our chiropractic centers. Let’s talk about arthritis and chiropractic.

Strictly speaking, chiropractic is not a “treatment” for arthritis, but many people who are dealing with the pain and stiffness associated with spinal arthritis benefit a lot from being adjusted. Chiropractic has a singular focus, which is...

Read More

5 Mistakes People Make When They See a Chiropractor

Written by Dr. Zachary S. Donnici (DC) | Date: 17 December 2018

Lots of people come across Chiropractic for the first time when searching for ways to fix the pain they are experiencing. Neck pain, shoulder stiffness, and back pain are a few common symptoms we see in our offices everyday.

There is no doubt chiropractic can provide some pain relief, because it helps to realign your spine, allowing your nerves to flow better and releasing the tension in your spine.

Read More

Filed under: Chiropractic Principle

Scoliosis in Children

Written by Dr. Zachary S. Donnici (DC) | Date: 03 December 2018

If you are Singaporean, you must be familiar with the spine check you have to go through in Primary School. If the nurse suspects that you have scoliosis, they most likely refer you to the Health Promotion Board for further checks. Often these checkups result in you being asked to wear a brace, or having to wait and see until your scoliosis is sever enough for an operation. These passive recommendations, which in one case...

Read More

Filed under: Pain and Symptoms, General Health

5 Bad Habits That Cause Low Back Pain

Written by Dr. Zachary S. Donnici (DC) | Date: 26 November 2018

Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout, while bending down to reach for the mobile phone you just dropped. But as unexpected as it may seem, it probably is a manifestation of an accumulation of habits in your daily life.

We will visit some of the things we do habitually in our lives that actually...

Read More

Filed under: Pain and Symptoms, General Health

Schedule a Spinal Checkup to Start Your Healing!

Schedule Now

Subscribe to Dr. Zak's Blog

A Pain-Free Life Starts Here!

Exclusive Online Promotion

Click Here

Popular Articles