10 superfood to boost your immune system
In our last blog post, we talked about 8 steps to boost your immune system. One of the ways is to eat plenty of vegetables, fruits, nuts and seeds and here are…
9 Office Ergonomic Tips to Help You to Increase Productivity
st of us spend our days sitting in front of the computer, in our previous blog post "Is Sitting KILLING YOU?" we addressed the many health challenges that are caused by the…
Top Five Tips to Reduce Headaches
Your daily choices and habits can have a profound effect on how you are feeling and your general level of vitality. Headaches and migraines are among the most common body signals…
Say Goodbye to Headaches and Migraines—for good!
If you are like thousands and thousands of people in Singapore you have experienced a headache or a migraine in the last several days and you battle headaches on regular basis. Headaches…
Chiropractic Care for Pregnant Mothers
Pregnancy is the most exciting and precious time of a woman's life. It can be a journey of profound personal growth, some degree of stress, and may contain a few…
Does Sugar Cause Brain Decay?
Hello Singapore. I just read an interesting article in the Atlantic and I want to share with you the important information. The Atlantic is an influential magazine published in the…
Does Computer Work Cause You Pain? (Part Two)
In our last post we did a deep dive on how sitting for long periods of time can lead to Forward Head Posture and cause a wide variety of painful challenges like neck…
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Does Computer Work Cause You Pain? [Infographic]
The vast majority of people in Singapore sit at work, looking down at a computer for long periods of time. Mobility is critical for spinal health. Sitting for short periods…
The #1 Health Secret: Your Spine
Most people have an intuitive understanding that their spine is important, but most people do not understand how important their spine is for their overall health and life. The health of your…
Top 3 Reasons You Should Stop Eating Rice
Stop eating rice? That may sound like a very tall task to most people in Singapore. To be honest, I wrote that title to get your attention. It was a…
