Heavy schoolbags are one of the known causes for bad posture in children. In this interview with Dr Erica, our primary chiropractor at Novena, will be sharing the reasons why posture is important and what you can do as parents to help your child maintain good posture and how to reduce the stresses caused by heavy schoolbags. Q: Hi Dr
Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs from the lower back down to the buttocks and to the back of the leg. If the nerve is irritated, it can cause low back pain that spreads to the buttock to the back of the leg. Causes of sciatica
By far the most prevalent cause of migraines and headaches are spine problems and related nerve compromise. Your spine is critical for your health for two important reasons. They are: Structural strength and stability for your body To protect your nervous system Here is a picture of your nervous system: Your spine’s main job is to protect this vital system. Think of your spine
Headaches can really limit your life. You’re tired of depending on pain-killers, Panadol, and other drugs for relief, only to find the pain returning in a short time. Many people that battle regular headaches experience: Frustration, because they are less productive and less energized at work Anxiety, because their relationships with their loved ones are strained Less motivation to exercise and
It’s not easy to manage a team or a department. There are deadlines and target budgets to match, and people can be complicated and at times difficult to work with.There may be many hats you have to wear, a variety of things you have think about, and let’s face it, many people you have to please.Being a leader can be stressful; it may seem that you have a ton of weight to bear on a daily basis.Let us help you out.