Your spine is critical for your health for two important reasons: Your spine is the structural strength and stability for your body Your spine protects your nervous system Your child's…
At least once in our lives would we be reminded by our parents, grandparents, aunties and uncles and everyone else in our family tree to “sit up straight!”, and there…
“I’m feeling run down, what supplements should I take?”This is a common question we encounter in our chiropractic centers. In a perfect world, if you were able to eat a…
Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience low back pain at some…
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout,…
In light of the recent virus outbreak, many of us have rushed or queued to buy masks and hand sanitizers in a bid to protect ourselves from potential contact with…
Many have the misconception that chiropractic care is only for pain-relief and solving problems related to the spine (e.g. scoliosis). While it is definitely true that we help a lot…
A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending…
As part of our efforts to increase awareness on the importance of healthy spine habits in the community (especially among children), Dr Steve, our lead Doctor of Chiropractic, hosted a…
Heavy schoolbags are one of the known causes for bad posture in children. In this interview with Dr Erica, our primary chiropractor at Novena, will be sharing the reasons why…
