Do Germs Really Make You Sick?
Do Germs Really Make You Sick? Did you wash your hands? Don’t touch that! It’s dirty! Cover your mouth when you sneeze! Is this fork clean? You can’t have a sip; I…
Do Germs Really Make You Sick? Did you wash your hands? Don’t touch that! It’s dirty! Cover your mouth when you sneeze! Is this fork clean? You can’t have a sip; I…
In our last blog post, we explored the first five tips that can help you reduce the stress and anxiety in your life. As much as stress can feel like an…
Mental and emotional stress is a major driver of a variety of health challenges and body ailments. Yes, a certain degree of stress is necessary for us to challenge ourselves,…
Your stress response is controlled by your brain through your master controlling system, known as you nervous system. Your nervous system controls and coordinate all aspects of your physiology. This…
Your spine is critical for your health for two important reasons: Your spine is the structural strength and stability for your body Your spine protects your nervous system Your child's…
At least once in our lives would we be reminded by our parents, grandparents, aunties and uncles and everyone else in our family tree to “sit up straight!”, and there…
“I’m feeling run down, what supplements should I take?”This is a common question we encounter in our chiropractic centers. In a perfect world, if you were able to eat a…
Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience low back pain at some…
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout,…
Anyone who has ever spent too much time looking down at their phone or tablet knows that neck pain can be a real pain (literally). This condition, known as text…