Do Germs Really Make You Sick?
Do Germs Really Make You Sick? Did you wash your hands? Don’t touch that! It’s dirty! Cover your mouth when you sneeze! Is this fork clean? You can’t have a sip; I…
10 Easy Ways to Reduce Your Mental Stress (Part Two)
In our last blog post, we explored the first five tips that can help you reduce the stress and anxiety in your life. As much as stress can feel like an…
10 Easy Ways to Reduce Your Mental Stress (Part One)
Mental and emotional stress is a major driver of a variety of health challenges and body ailments. Yes, a certain degree of stress is necessary for us to challenge ourselves,…
How is Stress Affecting Your Spine?
Your stress response is controlled by your brain through your master controlling system, known as you nervous system. Your nervous system controls and coordinate all aspects of your physiology. This…
7 Things To Check For Your Child’s Bad Posture
Your spine is critical for your health for two important reasons: Your spine is the structural strength and stability for your body Your spine protects your nervous system Your child's…
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The correct sitting posture: a problem for all ages
At least once in our lives would we be reminded by our parents, grandparents, aunties and uncles and everyone else in our family tree to “sit up straight!”, and there…
Supplements to boost your immune system
Supplements to Boost Your Immune System
“I’m feeling run down, what supplements should I take?”This is a common question we encounter in our chiropractic centers. In a perfect world, if you were able to eat a…
Bulletproof Your Low Back
Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience low back pain at some…
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5 Bad Habits That Cause Low Back Pain
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout,…
Text neck – How to relieve neck & shoulder pain
Anyone who has ever spent too much time looking down at their phone or tablet knows that neck pain can be a real pain (literally). This condition, known as text…
