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what is sciatica

What is Sciatica?

Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs from the lower back down to the buttocks and to the back of the leg. If the nerve is irritated, it can cause

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8 Easy Ways to Boost Your Immune System!

8 Easy Ways to Boost Your Immune System!

It is no surprise that the lifestyle choices we make on a daily basis, impact our health profoundly. What we choose to eat, what we choose to drink, and what we choose to do in our daily lives are some of the decisions

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Bulletproof Your Back at Work Today

It’s no doubt that having back pain or any kinds of pain can affect your mood, concentration and your productivity at work. If you want to perform well at work, you should not be limited with pain. Bulletproof your back today! Understanding what causes back

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