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Optimal Health Blog

5 Tips to Choosing a Good Pillow and a Good Night’s Sleep

A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position. Now that you have determined your favorite sleeping position,

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Headache

Your Headaches and Your Spine, How are they Related?

By far the most prevalent cause of migraines and headaches are spine problems and related nerve compromise. Your spine is critical for your health for two important reasons. They are: Structural strength and stability for your body To protect your nervous system Here is a picture of

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Can-Chiropractic-Help-with-Arthritis

Can Chiropractic Help with Arthritis?

Can chiropractic adjustments help people suffering from arthritis? This is a fairly common question we are asked in our chiropractic centers. Let’s talk about arthritis and chiropractic. Strictly speaking, chiropractic is not a “treatment” for arthritis, but many people who are dealing with the pain

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