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Optimal Health Blog

Bulletproof Your Low Back

Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience low back pain at some point in their lives. The Straits Times reported in 2017 that pain costs

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5 Tips to Choosing a Good Pillow and a Good Night’s Sleep

A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position. Now that you have determined your favorite sleeping position,

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Your Headaches and Your Spine, How are they Related?

By far the most prevalent cause of migraines and headaches are spine problems and related nerve compromise. Your spine is critical for your health for two important reasons. They are: Structural strength and stability for your body To protect your nervous system Here is a picture of

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