Do Germs Really Make You Sick? Did you wash your hands? Don’t touch that! It’s dirty! Cover your mouth when you sneeze! Is this fork clean? You can’t have a sip; I have a cold! These questions and comments are drilled into us from a
In our last blog post, we explored the first five tips that can help you reduce the stress and anxiety in your life. As much as stress can feel like an essential part of your modern life, without proper management, it can lead to
Mental and emotional stress is a major driver of a variety of health challenges and body ailments. Yes, a certain degree of stress is necessary for us to challenge ourselves, perform better, and strive for the optimal. But we experience mental stress at
“I’m feeling run down, what supplements should I take?” This is a common question we encounter in our chiropractic centers. In a perfect world, if you were able to eat a high-quality, balanced diet, you wouldn’t need to take vitamins and minerals to
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout, while bending down to reach for the mobile phone you just dropped. But
