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Optimal Health Blog

10 Easy Ways to Reduce Your Mental Stress (Part One)

10 Easy Ways to Reduce Your Mental Stress (Part One)

Mental and emotional stress is a major driver of a variety of health challenges and body ailments. Yes, a certain degree of stress is necessary for us to challenge ourselves, perform better, and strive for the optimal. But we experience mental stress at

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Supplements to boost your immune system

Supplements to Boost Your Immune System

“I’m feeling run down, what supplements should I take?” This is a common question we encounter in our chiropractic centers. In a perfect world, if you were able to eat a high-quality, balanced diet, you wouldn’t need to take vitamins and minerals to

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5 Bad Habits That Cause Low Back Pain

Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout, while bending down to reach for the mobile phone you just dropped. But

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Can Chiropractic Help with Arthritis?

Can chiropractic adjustments help with arthritis? This is a fairly common question we are asked in our chiropractic centers. Let’s talk about arthritis and chiropractic.Strictly speaking, chiropractic is not a “treatment” for arthritis, but many people who are dealing with the pain and stiffness

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