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Optimal Health Blog


Do Germs Really Make You Sick?

Do Germs Really Make You Sick? Did you wash your hands? Don’t touch that! It’s dirty! Cover your mouth when you sneeze! Is this fork clean? You can’t have a sip; I have a cold! These questions and comments are drilled into us from a

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10 Easy Ways to Reduce Your Mental Stress (Part One)

10 Easy Ways to Reduce Your Mental Stress (Part One)

Mental and emotional stress is a major driver of a variety of health challenges and body ailments. Yes, a certain degree of stress is necessary for us to challenge ourselves, perform better, and strive for the optimal. But we experience mental stress at

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Supplements to boost your immune system

Supplements to Boost Your Immune System

“I’m feeling run down, what supplements should I take?” This is a common question we encounter in our chiropractic centers. In a perfect world, if you were able to eat a high-quality, balanced diet, you wouldn’t need to take vitamins and minerals to

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5 Bad Habits That Cause Low Back Pain

Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout, while bending down to reach for the mobile phone you just dropped. But

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