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Optimal Health Blog

5 Tips to Choosing a Good Pillow and a Good Night’s Sleep

A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position. Now that you have determined your favorite sleeping position,

Is a Back Brace the Answer to Your Child’s Bad Posture?

As part of our efforts to increase awareness on the importance of healthy spine habits in the community (especially among children), Dr Steve, our lead Doctor of Chiropractic, hosted a group of Temasek Junior College (TJC) students studying the causes of bad posture

what is sciatica

What is Sciatica?

Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs from the lower back down to the buttocks and to the back of the leg. If the nerve is irritated, it can cause


Your Headaches and Your Spine, How are they Related?

By far the most prevalent cause of migraines and headaches are spine problems and related nerve compromise. Your spine is critical for your health for two important reasons. They are: Structural strength and stability for your body To protect your nervous system Here is a picture of

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