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Optimal Health Blog

10 Easy Ways to Reduce Your Mental Stress (Part Two)

10 Easy Ways to Reduce Your Mental Stress (Part Two)

In our last blog post, we explored the first five tips that can help you reduce the stress and anxiety in your life. As much as stress can feel like an essential part of your modern life, without proper management, it can lead to

Bulletproof Your Low Back

Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience low back pain at some point in their lives. The Straits Times reported in 2017 that pain costs


5 Bad Habits That Cause Low Back Pain

Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout, while bending down to reach for the mobile phone you just dropped. But

5 Tips to Choosing a Good Pillow and a Good Night’s Sleep

A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position. Now that you have determined your favorite sleeping position,

Is a Back Brace the Answer to Your Child’s Bad Posture?

As part of our efforts to increase awareness on the importance of healthy spine habits in the community (especially among children), Dr Steve, our lead Doctor of Chiropractic, hosted a group of Temasek Junior College (TJC) students studying the causes of bad posture

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