Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience low back pain at some point in their lives. The Straits Times reported in 2017 that pain costs
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout, while bending down to reach for the mobile phone you just dropped. But
A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position. Now that you have determined your favorite sleeping position,
As part of our efforts to increase awareness on the importance of healthy spine habits in the community (especially among children), Dr Steve, our lead Doctor of Chiropractic, hosted a group of Temasek Junior College (TJC) students studying the causes of bad posture
Heavy schoolbags are one of the known causes for bad posture in children. In this interview with Dr Erica, our primary chiropractor at Novena, will be sharing the reasons why posture is important and what you can do as parents to help your
