As part of our efforts to increase awareness on the importance of healthy spine habits in the community (especially among children), Dr Steve, our lead Doctor of Chiropractic, hosted a group of Temasek Junior College (TJC) students studying the causes of bad posture
Heavy schoolbags are one of the known causes for bad posture in children. In this interview with Dr Erica, our primary chiropractor at Novena, will be sharing the reasons why posture is important and what you can do as parents to help your
Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs from the lower back down to the buttocks and to the back of the leg. If the nerve is irritated, it can cause
By far the most prevalent cause of migraines and headaches are spine problems and related nerve compromise. Your spine is critical for your health for two important reasons. They are: Structural strength and stability for your body To protect your nervous system Here is a picture of
Headaches can really limit your life. You’re tired of depending on pain-killers, Panadol, and other drugs for relief, only to find the pain returning in a short time. Many people that battle regular headaches experience: Frustration, because they are less productive and less energized
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