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Pregnancy: Top 6 Benefits of Chiropractic Care During Pregnancy [Part One]
For expecting mothers, being pregnant and giving birth to a child is an amazing journey. It can be a journey of profound personal growth, some degree of stress, and may…
Do you wear these 5 footwear daily? These could be the cause of your lower back pain!
Your body goes through many physical stresses throughout the day. And regardless of how much we try to “fix” our postures in our daily lives, the accumulation of hours walking…
The Ultimate #nofilter Guide to Seeing a Chiropractor (2021)
Are you here because you’re experiencing pain, and wondering if chiropractic could help you? BUT you're not quite sure about a few things. What is chiropractic? Is chiropractic legit? Are…
10 Easy Ways to Reduce Your Mental Stress (Part Two)
In our last blog post, we explored the first five tips that can help you reduce the stress and anxiety in your life. As much as stress can feel like an…
Bulletproof Your Low Back
Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience low back pain at some…
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5 Bad Habits That Cause Low Back Pain
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout,…
Text neck – How to relieve neck & shoulder pain
Anyone who has ever spent too much time looking down at their phone or tablet knows that neck pain can be a real pain (literally). This condition, known as text…
5 Tips to Choosing a Good Pillow and a Good Night’s Sleep
A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending…
Is a Back Brace the Answer to Your Child’s Bad Posture?
As part of our efforts to increase awareness on the importance of healthy spine habits in the community (especially among children), Dr Steve, our lead Doctor of Chiropractic, hosted a…
5 Ways to Help Your Child With Their Schoolbag (without you carrying it for them!)
Heavy schoolbags are one of the known causes for bad posture in children. In this interview with Dr Erica, our primary chiropractor at Novena, will be sharing the reasons why…
