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Dr Zak's

Optimal Health Blog

Adjustments Boost Your Immune System

Many people think of chiropractic care as ONLY an effective treatment for pain. They relegate Doctors of Chiropractic to the category of muskulo-skeletal specialists, like physiotherapists. It is true that we help a lot of people with headaches, neck pain, low back pain, and shoulder pain feel better. But chiropractic is

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woman-sneezing

Do Germs Really Make You Sick?

Do Germs Really Make You Sick? Did you wash your hands? Don’t touch that! It’s dirty! Cover your mouth when you sneeze! Is this fork clean? You can’t have a sip; I have a cold! These questions and comments are drilled into us from a

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10 Easy Ways to Reduce Your Mental Stress (Part One)

10 Easy Ways to Reduce Your Mental Stress (Part One)

Mental and emotional stress is a major driver of a variety of health challenges and body ailments. Yes, a certain degree of stress is necessary for us to challenge ourselves, perform better, and strive for the optimal. But we experience mental stress at

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boy-with-fever

How is Stress Affecting Your Spine?

Your stress response is controlled by your brain through your master controlling system, known as you nervous system. Your nervous system controls and coordinate all aspects of your physiology. This fundamental principle is the reason that chiropractic is so effective for promoting health

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