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Optimal Health Blog

what is sciatica

What is Sciatica?

Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs from the lower back down to the buttocks and to the back of the leg. If the nerve is irritated, it can cause

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3 Simple Things to Improve Your Work Productivity in Office

3 Simple Things to Improve Your Work Productivity in Office

It’s not easy to manage a team or a department. There are deadlines and target budgets to match, and people can be complicated and at times difficult to work with.There may be many hats you have to wear, a variety of things you have think about, and let’s face it, many people you have to please.Being a leader can be stressful; it may seem that you have a ton of weight to bear on a daily basis.Let us help you out.

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8 Easy Ways to Boost Your Immune System!

8 Easy Ways to Boost Your Immune System!

It is no surprise that the lifestyle choices we make on a daily basis, impact our health profoundly. What we choose to eat, what we choose to drink, and what we choose to do in our daily lives are some of the decisions

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Bulletproof-Your-Back-at-Work-Today

Bulletproof Your Back at Work Today

It’s no doubt that having back pain or any kinds of pain can affect your mood, concentration and your productivity at work. If you want to perform well at work, you should not be limited with pain. Bulletproof your back today! Understanding what causes back

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