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Optimal Health Blog

Supplements to boost your immune system

Supplements to Boost Your Immune System

“I’m feeling run down, what supplements should I take?” This is a common question we encounter in our chiropractic centers. In a perfect world, if you were able to eat a high-quality, balanced diet, you wouldn’t need to take vitamins and minerals to

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what is sciatica

What is Sciatica?

Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs from the lower back down to the buttocks and to the back of the leg. If the nerve is irritated, it can cause

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8 Easy Ways to Boost Your Immune System!

8 Easy Ways to Boost Your Immune System!

It is no surprise that the lifestyle choices we make on a daily basis, impact our health profoundly. What we choose to eat, what we choose to drink, and what we choose to do in our daily lives are some of the decisions

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