One reason that some people are a little leery of getting their spine checked by a chiropractor is because they are concerned about the adjustment. They may have found videos on YouTube of people being adjusted and the have a bit of fear around the “popping” and “cracking” sound that is often featured on these videos to get hits on the internet.
The sound associated with the chiropractic adjustment is actually not that important.
Sometimes there is a sound and sometimes there is a very effective adjustment delivered, that provides a lot of benefit, with no audible sound whatsoever. The popping sound is due to a change in pressure as the joint is moved in a specific way—chiropractors really don’t care if there is a sound at all.
We are more concerned with the degree and quality of movement that was achieved with the adjustment. Motion is life; and your spine has to be flexible, stable, and well-aligned in order for you to be healthy.
Read our Frequently Asked Questions.
That being said, we highly recommended that you DO NOT forcefully twist or pull yourself to force a “pop” or cracking sound in your neck or back. This unspecific, broad wrenching of your spine will rarely address the misaligned area of your spine and, in many cases, this force can cause more problems down the road.
You might be injuring healthy ligaments, muscles, or other tissues, causing excessive mobility in your spine, greatly complicating your spinal condition.
Don’t “crack” your own back. That is not the same as being adjusted by a qualified and highly experiencedchiropractor.
Doctors of Chiropractic are trained to assess you for areas of misalignment (known as subluxations) in your spine. Once we can confirm that chiropractic is right for you, we will provide chiropractic adjustments to solve your specific problem.
What are chiropractic adjustments?
- Restores spine alignment
- Improves flexibility and movement
- Reduces stress to muscles, ligaments, and discs
- Improves nerve system function
- Improves posture
- Reduce pain
- Improve overall health
In most case, people feel immediate relief after being adjusted. They often feel stress and tension melting away and a sense of lightness throughout their body. They experience more looseness in their spine and greater flexibility. They often want to breathe deeper and stand up straighter.
Sometimes due to inflammation and long-term muscle tension people may feel slight soreness or discomfort associated with the adjustment. This can actually be a very good sign initially because this “good soreness” can be a sign that healing has started.
“I’ve had pain for quite some time. The pain can get annoying at times, especially after sitting down for long hours or carrying heavy items. Most of the time, all I can do to ease the pain would be to give it a light massage.
The whole chiropractic experience was really new to me and the sound of the adjustments was pretty scary at first. But I quickly got used to it and after a month of adjustment sessions, I felt the lessening of pain in my left shoulder, which is a great relief to me. Furthermore, I felt that I am getting more quality sleep and hence wake up each morning more refreshed.
Also, from this experience, I have come to understand the importance of adopting good posture and have been trying to consciously sit and stand properly.” – Joanna Lim
Who Can Be Adjusted?
Your next question might be Am I eligible for chiropractic adjustments?
At Chiropractic Singapore, we believe in creating the safest environment for you and your family. That is why we almost never adjust anyone without having a detailed consultation and comprehensive spinal examination. This is also known as a chiropractic checkup.
During the checkup, we will ask you a series of questions to find out about your unique health history and then we’ll examine your spine by doing a number of tests to determine if your spine is healthy and in proper alignment.
Finally, spinal x-rays can be very important in order to most accurately diagnose the cause of any health problem you may be dealing with.
We will then explain the results of your checkup to you during your report of findings.
Experience the Benefits of Chiropractic Care
People experience a ton of positive benefits from adjustments.
Here a few of the most common ones:
- Improved energy, vitality, and overall endurance
- Improved range of motion, flexibility, and ease of movement
- Less pain, aches and stiffness throughout your spine and body
- Improved headache and migraine
- Improved posture
- Improved lung capacity and ease of breathing
- Stronger immune function
- Improved ability to deal with mental stress
- Reduced numbness and tingling
- Less tension and stress in general
- An increased overall sense of wellbeing
Why wait for it to Get Worse?
We see it all the time: a person refusing to focus on their health until it is almost too late. They wait until a health crisis shows up, massively disrupting their life, before they take action to have a spinal checkup.
How you feel is important, but the true measure of your health is how well you are functioning—your level of performance in your life.
If you have a problem in your spine, it may start off with you not really feeling any pain at all. Then, the challenge may slightly bother you, and you’ll brush it off as a minor issue. But, if left uncared for, the problem will likely get worse, significantly impacting your life.
Related post: 5 silent ways pain may be costing you.
There is no reason to wait, get your spine checked today.
Let’s Take Your First Step to a Pain-Free Life.
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