Pregnancy is a beautiful and transformative journey, but it’s not without its aches and pains. Many women wonder if there’s a safe and effective way to alleviate these issues during pregnancy. This is where chiropractic care can step in as a natural and holistic solution.
We will explore the common pains experienced during pregnancy and how chiropractors can help. We’ll also address the safety of chiropractic care during this crucial time. Plus, we’ll touch on the topic of postnatal care and its connection to chiropractic adjustments.
The pelvis goes through significant changes during pregnancy to prepare for childbirth. This can cause discomfort and pain in the pelvic area, often referred to as pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD).
Pregnancy adds significant additional weight to a woman’s body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment.
When this happens, the pain can be quite severe. Chiropractic care during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight.
Safety is a top concern for pregnant women, and rightfully so. The good news is that chiropractic care, when administered by a skilled and experienced practitioner, is considered safe during pregnancy.
Chiropractors who offer prenatal care are trained to work with pregnant women and are familiar with the physiological and anatomical changes that occur during pregnancy. They use techniques that are gentle and tailored to the specific needs of expectant mothers.
However, it’s crucial to ensure that your chiropractor has the appropriate training and experience in prenatal and postnatal care.
Pregnant women with certain conditions, such as placenta previa or a history of preterm birth, should consult with their obstetrician before seeking chiropractic care. In most cases, however, chiropractic care can be a valuable addition to your pregnancy wellness plan.
You can start seeing a chiropractor at any stage of your pregnancy. Chiropractic care can provide relief and support throughout your entire pregnancy journey, from the early stages to the final trimester. It’s never too late to seek chiropractic help, even if you’re nearing your due date.
During your initial visit, your chiropractor will conduct a thorough evaluation to understand your specific concerns and needs. They will consider your medical history and any existing conditions. Be sure to communicate openly with your chiropractor about your pregnancy and any changes you’ve experienced. Read more about the initial check-up process here.
Chiropractic adjustments during pregnancy are modified to accommodate the unique needs of expectant mothers. These adjustments are gentle and non-invasive. Your chiropractor will use techniques that are safe and comfortable for you and your baby.
The frequency of your chiropractic sessions will depend on your individual needs and the recommendations of your chiropractor. Some women benefit from regular sessions, while others may only need occasional adjustments to manage their discomfort.
Additionally, we’re proud to have women chiropractors who specialise in prenatal and postnatal care across all four of our locations. Our team is dedicated to providing safe, effective, and supportive care for expectant mothers.
To find out more out about our clinics, feel free to reach out and we look forward to supporting you on your pregnancy wellness journey!
The cost of chiropractic sessions in Singapore can vary based on the specific services offered. We recommend contacting our clinic at any one of the 4 locations directly to inquire about the cost of chiropractic sessions for pregnant women. Our friendly staff will be happy to provide you with detailed information about pricing and any potential insurance coverage.
Remember that the cost of chiropractic care should be viewed as an investment in your health and well-being during pregnancy. It can provide significant relief from discomfort and contribute to a more comfortable and stress-free pregnancy experience.
Chiropractic care isn’t limited to pregnancy but extends into the postnatal period as well. After giving birth, many women continue to experience discomfort and physical challenges. Chiropractic care can be a valuable resource for addressing these issues and supporting postnatal well-being.
Typically the best time for chiropractic adjustments is within 6 weeks of childbirth. This is because during the pregnancy duration, the body will produce relaxant hormones that loosens itself in preparation for childbirth. After giving birth, the remaining hormones will take 6 weeks to wear off. Hence during this period of time, the body is in a more relaxed state allowing more flexibility and ease for adjustments.
Postnatal neck and shoulder pain often result from the physical demands of breastfeeding and constantly holding your baby. These actions can lead to muscle strain and misalignments in the spine. Chiropractic adjustments focus on realigning the spine and releasing tension in the muscles. This not only provides immediate relief but also helps prevent chronic pain and discomfort that can arise from prolonged strain on these areas.
Back pain is a common issue for new mothers, primarily due to the constant lifting, bending, and awkward postures required in caring for an infant. Chiropractic care can address this discomfort by realigning the spine, correcting posture, and reducing muscle tension. By restoring balance to the musculoskeletal system, chiropractic adjustments can offer substantial relief from back pain, allowing you to enjoy your postpartum period with greater comfort.
To ensure that you receive the most appropriate and effective postnatal care, it’s important to choose a chiropractor with experience in this area. At Chiropractic Singapore, we have skilled female chiropractors across our 4 locations who are dedicated to supporting you through every stage of your pregnancy and postnatal journey.
Note: The above information is not a substitute for a diagnosis or any form of medical care. Symptoms and treatments differ from person to person, and one should consult a chiropractor or a medical professional for an accurate diagnosis and recommendation.