Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience low back pain at some point in their lives. The Straits Times reported in 2017 that pain costs
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout, while bending down to reach for the mobile phone you just dropped. But
In light of the recent virus outbreak, many of us have rushed or queued to buy masks and hand sanitizers in a bid to protect ourselves from potential contact with the virus (us included). While it’s important for us to practice good hygiene
Many have the misconception that chiropractic care is only for pain-relief and solving problems related to the spine (e.g. scoliosis). While it is definitely true that we help a lot of people address neck pain, low back pain, shoulder pain, chiropractic is much
A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position. Now that you have determined your favorite sleeping position,
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