Bulletproof Your Low Back

Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience low back pain at some point in their lives. The Straits Times reported in 2017 that pain costs

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5 Bad Habits That Cause Low Back Pain

Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout, while bending down to reach for the mobile phone you just dropped. But

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Boosting your Immune System with Chiropractic Care

Many have the misconception that chiropractic care is only for pain-relief and solving problems related to the spine (e.g. scoliosis). While it is definitely true that we help a lot of people address neck pain, low back pain, shoulder pain, chiropractic is much

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5 Tips to Choosing a Good Pillow and a Good Night’s Sleep

A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position. Now that you have determined your favorite sleeping position,

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