We got our chiropractors to answer these questions: Why is it important to have a well aligned spine? So your spine is one of the most important structures in your…
What is text neck? âText neckâ is used to describe neck pain and damage caused by looking down at your mobile, tablet, or other wireless device. It is characterized by…
In our first series, we covered DIY remedies that can help ease your stiff neck. While it may feel like your stiff neck developed âout of nowhereâ, it often boils…
We are all too familiar with the feeling of waking up and realising that your neck isnât able to turn to one side. It can quickly sour your mood and…
With bubble tea shops re-opening and dining in (with only 4 friends) being allowed, the dangers of piling on weight that we lost (or gained) during the circuit breaker is…
Excruciating pain from a prolapsed disc can result in turning to surgery for a quick fix to address the effect rather than the cause.Can a disc really slip? The short…
While the WFH experience hasnât been the most smooth sailing for most of us, it is not without its perks â rolling out of bed to work, turning up for…
After two months of being cooped up at home during the Circuit Breaker period (and perhaps even longer), how much of this ânew normalâ is here to stay once things…
Hands up if youâre guilty of cracking your own neck to release some âtensionâ felt! Although it may look or sound tempting (even more so during this circuit breaker period),…
Is having pain a good or bad thing? The answer is both Yes, and No. Experiencing pain is normal. Everyone experiences pain every now and then. The good thing about…
