If you are like thousands and thousands of people in Singapore you have experienced a headache or a migraine in the last several days and you battle headaches on regular basis.
Headaches are extremely common, often striking out of nowhere causing significant disability and life restriction.
So what should you do when a headache rears its painful head? Many people depend on pain-killers, Panadol, and other drugs for relief, only to find the pain returning in a short time.
Headaches can lead to a number of negative effects, including:
- Frustration, because they are less productive and less energized at work
- Anxiety, because their relationships with their loved ones are strained
- Less motivation to exercise and be active
- Irritability, being short-tempered, and ready to snap at people constantly
- Tiredness, low energy, and fatigue as a result of the pain
- Continual stress and worry, because the problem doesn’t ease off
Is there another option besides drugs? Read on to learn about a natural approach to rid yourself of headaches and migraines.
Pain is NOT Normal
“It’s just a normal headache…”
We have heard many, many people describe their regular migraine or headache as being normal. They’ll say something like, They are confusing what is common with what is normal.
There is no such thing as normal migraines or headaches.
Yes, it is fairly common for people to experience pain of some kind in their lives, but they shouldn’t accept that as being a normal part of life, as something they have to put up with.
Just because something is common does make it normal.
Related Article: 5 Silent Ways PAIN May be Costing You
What is the Cause?
This may sound a little strange, but your migraines and headaches are present in your life for a reason. There is an underlying cause to this problem.
Physical discomfort serves a purpose; think of your headaches or migraines as a warning sign.
Pain and symptoms are messages signaling you to make a change. Prioritize your health and take action to improve the state of your health.
Types of Headaches
Here’s a list of common types of headaches:
- Tension Headaches
- Stress Headaches
- Sinus Headaches
- Cluster Headaches
- Rebound Headaches
- Migraine Headaches
Maybe you have been labelled with one of these types of headaches. While understanding the names and characteristics of the different types of headaches can be helpful, what is far more important is understanding what is causing your headache.
Find the Cause with Chiropractic
Chiropractic is extremely effective in helping people feel better and function better. If your headache or migraine is cause by a spinal problem, chiropractic may be the ONLY approach that can help you.
There is no reason to continue dealing with migraines and headaches.
The first step is getting your spine checked to understand how well your spine is aligned and how well your nerve system is performing.
Schedule a no-obligation spinal checkup to find the cause of your migraine or headache and to see if chiropractic is right for you.
It all starts with a checkup. Take a step to improve your health today!
Chiropractic Adjustments May Be the Answer
An adjustment is a very specific, focused and gentle input of pressure into a misaligned area of your spine (and other joints of your body), to restore alignment, enhance movement and to improve the health of your nervous system.
The positive effect on your nervous system is what allows chiropractic care to be so effective.
Correct the Cause with Chiropractic
If you’re dealing with a spine related problem like:
- Neck pain
- Shoulder pain
- Low back pain
- Bad posture
- Slipped disc
- Numbness and tingling
- Headaches or migraine
- Tiredness or fatigue
Caused by a physical misalignment in your spine (subluxation) and stress to your nervous system, then the only way to correct this type of problem is with a physical solution.
Align your spine and maximize your life with chiropractic adjustments.