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Chiropractic Care or Medication?

Discover the pros and cons of chiropractic care versus medication for back pain relief. Make an informed decision for lasting relief and improved well-being.

Chiropractic Care or Medication?

Deciding between chiropractic care and medication for back pain

When it comes to managing back pain, your choices matter. While medicine for back pain may offer immediate relief, they often carry unwanted side effects and may not address the underlying issue.

In contrast, chiropractic care offers a natural, non-invasive solution that targets the root cause of your pain and offers long-term relief. Let’s analyse their efficacy and explore the potential synergy between them.

lower back pain

What is back pain?

Back pain is a prevalent ailment affecting millions worldwide, spanning from mild discomfort to severe agony. It arises from various factors such as poor posture, muscle strain, injury, or underlying medical conditions. Regardless of its source, effective relief is crucial for maintaining an active and fulfilling lifestyle.

What are the common types of back pain?

Symptoms and Causes of Back Pain

What are common symptoms of back pain?

Back pain can disrupt daily life in many forms, from persistent aches to sudden discomfort. Understanding these nuances is key for effective management. Explore common indicators below.

What causes back pain?

From muscle strains to structural issues, understanding the diverse causes is essential for effective management and relief.

Occurring from abrupt movements, improper lifting, or poor posture, these strains lead to discomfort.

Conditions like herniated discs, bulging discs, or degenerative disc disease can put pressure on nerves and result in back pain.

Osteoarthritis or other forms of arthritis can affect the spine and cause pain.

Conditions like scoliosis, where the spine curves abnormally, can lead to back pain.

Prolonged periods of sitting or standing in spine-straining positions exacerbate back pain.

Traumatic incidents from accidents, falls, or sports-related mishaps can inflict spinal damage and ensuing pain.

  • A spectrum of ailments, including kidney stones, infections, or tumours impacting the spine or adjacent tissues, elicit enduring back discomfort.


Addressing back pain

When tackling back pain, individuals typically opt for one of two main avenues: self-treatment using back pain medication or seeking professional care from practitioners like chiropractors. Let’s delve into the distinctions between these approaches.

Addressing Back Pain
pain medication

Addressing back pain with medication

Treating back pain with medication provides immediate relief for countless individuals grappling with discomfort.  Over-the-counter options like non-steroidal anti-inflammatory drugs (NSAIDs), Panadol, and nerve pain medication provide quick respite from symptoms. However, it’s crucial to acknowledge the potential side effects and risks associated with medication use.

The pitfalls of relying on back pain medication

In the realm of pain management, back pain medication frequently stands out as the go-to solution. However, prolonged use posts inherent risks, including diminished effectiveness and potential adverse side effects commonly linked to Western medication.

It is crucial to recognise that while back pain medication may offer symptomatic relief, it does not address the underlying cause of the pain.

Understanding the side effects of nerve pain medication

Nerve pain medication, often prescribed for headaches and muscle strain, provides relief but has potential side effects. Users may experience dizziness, drowsiness, or confusion, hindering daily activities. Common gastrointestinal issues like nausea and constipation are also frequent.

Moreover, nerve pain medication may interact unfavourably with other drugs, increasing the likelihood of adverse reactions or diminishing the effectiveness of specific medications. Allergic reactions or skin rashes may develop in some cases, necessitating prompt medical attention. Prolonged usage could also lead to dependency or tolerance, requiring higher doses to maintain effectiveness.

Understanding the side effects of panadol

Panadol, a household pain reliever, may offer fleeting relief from back pain. However, prolonged usage unveils a dark underbelly of adverse side effects. From gastrointestinal complications to liver and kidney damage, the toll on one’s health can be severe, particularly for those with pre-existing conditions or alcohol consumption. Moreover, similar to any kind of medication, prolonged use runs the risk of dependency and lower effectiveness. 

Understanding the difference between chiropractic care and back pain medication

When it comes to managing back pain, it’s essential to know the difference between chiropractic care and medication. While pain medication for back pain may offer quick relief, it often only covers up the pain without fixing the root cause.

On the other hand, chiropractic care focuses on getting to the source of the pain by aligning your spine and improving how your body works. This approach promotes long-term healing and avoids the risks of dependency or side effects of panadol. Choosing chiropractic care means choosing lasting relief and better overall health.

Chiropractic care for back pain

Chiropractic care provides a comprehensive approach to relieve discomfort. Whether caused by muscle strain, poor posture, or spinal misalignment, our chiropractors develop personalised care plans to target the underlying cause of back pain. Using precise spinal adjustments and complementary techniques, our goal is to realign the spine, reduce inflammation, and restore mobility, providing significant relief to individuals suffering from back pain.

The role of chiropractors in back pain relief

Chiropractors are adept at identifying spinal misalignments that disrupt optimal bodily function. By correcting spinal misalignments and enhancing nervous system function, this enables the nervous system to function optimally and empower the body’s innate healing mechanisms.

In addition to adjustments, chiropractors may integrate modalities such as therapeutic exercises, massage therapy, and lifestyle counselling to comprehensively address the underlying causes of back pain and prevent future occurrences.


What is the process of seeing a chiropractor?

If it’s your first time visiting a chiropractor, here’s a step-by-step guide to help you understand the process:

Chiropractor answers frequently asked questions at Chiropractic SingaporeAs you arrive at our centre, expect minimal wait times, typically just enough to complete your initial paperwork. This paperwork is essential for our health partners and your attending chiropractor to gain insight into your health history and current needs. We recommend arriving 10 minutes before your appointment to complete this paperwork.

The initial consultation, lasting approximately 20 minutes, is a crucial phase in your chiropractic journey. During this comprehensive spinal check-up, your chiropractor will focus on understanding your condition and concerns.

They will explain the causes of joint dysfunction, the role of chiropractic adjustments, and the numerous benefits chiropractic care can provide. If you’ve never had your spine assessed before, this is the perfect opportunity to have your questions answered by the chiropractor. Following this, a series of tests will be conducted to gain a holistic understanding of your spinal health.

Spinal Examination for Chiropractic careYour chiropractor will perform a physical examination and palpation of your spine. Our friendly health partners will then conduct additional spinal examinations, including:

  • A visual posture assessment
  • Posture photo analysis
  • Bilateral weight distribution assessment
  • Computerised spinal range of motion measurement
  • Surface electromyography scan

Spinal x-ray for Chiropractic careBased on the initial consultation and examinations, our chiropractors may recommend spinal X-rays to assess the severity and degree of degeneration in your spine. This step is crucial for your safety and ensures that the chiropractor has a comprehensive understanding of your condition.

Report of findings in CHiropractic careAfter your X-rays have been taken, you’ll return for a second consultation with the chiropractor to review the results of your tests and X-rays. This session typically lasts about 45 minutes and includes a discussion of whether chiropractic care can offer relief for your condition or if other specialists should be considered.

If chiropractic care is recommended, the chiropractor will perform adjustments during this session and provide their personalised recommendation for your condition.

managing neck pain from pillow with chiropractic singaporeOur chiropractic spinal check-up is exclusively focused on assessment and does not include adjustments. We are dedicated to providing personalised care, understanding that not everyone is suited for adjustments. By omitting adjustments from our check-ups, we prioritise your well-being, ensuring you only pay for services tailored to your needs and avoiding charges for services that may not be safe or necessary for you.

If adjustments are recommended based on the assessment results, they are discussed and scheduled separately after the check-up. This approach allows you to make informed decisions about your care, ensuring a customised and effective chiropractic experience.

If you opt for regular adjustments, our team will work with you to create a schedule for weekly or monthly visits, kickstarting your pain relief journey. Your journey to wellness begins here!


Your first chiropractic check-up

1. Consultation with the Chiropractor
The Chiropractor will use your history intake form to understand your pain points, clinical history, and your health goals.

We will use this to discuss the pain and injuries that you are experiencing.
2. Comprehensive Spinal Examination
To get an in-depth understanding of your condition, we utilise a comprehensive series of 6 different tests to evaluate the health and alignment of your spine.

This helps us gain a holistic understanding of your condition.
3. Spinal X-rays
(if required)
In many cases, spinal X-rays are critical in confirming an accurate diagnosis. They tell us how severe the possible misalignments are, and if there are any complicating factors present.

We work with off-site radiology partners to take your X-rays, and this will be done between your first and second session.
4. Your Spinal Health Report
After your initial check-up, we will schedule you for your follow-up consultation with the Chiropractor to go through results of the check-up.

At this appointment, we will explain to you the findings, your suitability for chiropractic care, and our best recommendations on any action that needs to be taken.


What are some chiropractic adjustment techniques used for lower back pain management?

Adjustment for back pain

Chiropractors use various adjustment techniques to address lower back pain and enhance spinal health. Here are some common chiropractic adjustment methods used: 

This technique is among the most recognised in chiropractic practice. The chiropractor will use their hands and apply controlled force on a particular joint to realign the spine correctly and alleviate pain. 

The activator technique uses a handheld device to deliver precise, low-force impulses to the spine or joints to correct misalignments and improve mobility.

This method uses a specialised table that allows the chiropractor to gently stretch and decompress the spin while applying rhythmic flexion and traction motions. This is most beneficial for addressing issues such as disc herniations or spinal stenosis. 

The Gonstead technique entails a comprehensive spinal analysis followed by precise manual adjustments, emphasising spinal biomechanics.

SOT emphasises the connection between the sacrum and the skull, employing gentle, low-force techniques to rebalance the spine.

*Symptoms and techniques differ from person to person, and one should consult a chiropractor or a medical professional for an accurate diagnosis and recommendation.


How supplements support your chiropractic care

Supplements are like helpers for your chiropractic care—they support your body’s healing process and make your experience even more effective. While chiropractic adjustments realign your spine, supplements provide important nutrients that help your body repair tissues, reduce inflammation, and keep your joints healthy.

Whether it’s omega-3 for fighting inflammation, glucosamine and chondroitin for stronger joints, or vitamin D for healthier bones, supplements give your body the extra boost it needs to heal and feel better. Adding supplements to your chiropractic routine can speed up your recovery, improve your results, and make you feel stronger and healthier overall.

Why chiropractic care is a better option for long-term relief

Chiropractic care offers a safe, effective, and natural alternative to pain medication. By addressing the underlying cause of the pain and promoting the body’s innate healing abilities, chiropractic care provides long-term relief without the risks associated with medication.

Additionally, chiropractic care empowers individuals to take an active role in their health and well-being, providing them with the tools and resources they need to live pain-free lives.
Book an appointment with our experienced team today to uncover the transformative benefits of chiropractic care. Take that crucial first step toward a healthier, happier you! 


Yes, chiropractic care is generally considered safer than back pain medicine for managing pain. While back pain medicine like Panadol and other pain relievers may provide temporary relief, they often come with undesirable side effects such as drowsiness, nausea, and dependency. Chiropractic care, on the other hand, is non-invasive and drug-free, making it a safer alternative for long-term pain management

Studies have shown that chiropractic care can be as effective, if not more effective, than medication for managing back pain. Chiropractic adjustments address the underlying cause of the pain by restoring proper spinal alignment and function, leading to long-term relief and improved overall well-being.

Back pain medicine, on the other hand, may provide temporary relief but do little to address the root cause of the pain.

While rare, some individuals may experience mild soreness or discomfort following a chiropractic adjustment. These side effects are typically temporary and resolve on their own within a day or two. In contrast, back pain medicine can have a range of side effects, including drowsiness, nausea, gastrointestinal issues, and dependency. Chiropractic care offers a safer and more natural approach to managing back pain without the risk of adverse side effects.