When it comes to restoring or enhancing your health, its important to find approaches that work for our body.
Chiropractic care and osteopathy are drug-free, non-invasive choices that targets underlying issues while improving overall health. Let’s explore how these approaches can value-add to your well-being.
Chiropractic care is a healthcare discipline that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractors believe that proper alignment of the spine is essential for overall health, as misalignments, known as subluxations, can interfere with the nervous system and lead to various health issues.
Osteopathy operates on the holistic notion that the whole body functions as one interconnected system. Through stretching, massage, and various methods, osteopathic care aims to restore the balance within the musculoskeletal system to alleviate physical pain as well as treat chronic conditions.
In osteopathy, manipulation refers to a variety of manual techniques used to diagnose, treat, and prevent musculoskeletal and other systemic problems. These techniques are designed to improve the function of joints, relieve pain, enhance circulation, and support the body’s natural healing processes.
Here’s a closer look at what manipulation refers to in osteopathy:
The degree of osteopathic manipulation is tailored and performed with care to ensure patient safety and comfort, especially in vulnerable areas like the neck or with patients who have specific health conditions.
The efficacy of osteopathy, like many medical treatments, can vary depending on the condition being treated, the individual patient, and the specific techniques used. Research into osteopathy’s effectiveness has produced mixed results, but there is evidence to support its use for certain conditions, particularly those involving musculoskeletal pain.
Would you like to understand more about osteopathy? Our sister company, City Osteopathy & Physiotherapy is home to seasoned and experienced Osteopaths.
Like any medical treatment, osteopathy may have side effects on various individuals. Here are some common side effects associated with osteopathic treatments:
Chiropractors play a vital role in providing long-term pain relief by addressing the root causes of pain and discomfort, particularly related to the musculoskeletal system. Here’s how regular chiropractic adjustments can tackle the root cause of pain issues:
Chiropractors focus on ensuring proper spinal alignment, which is crucial for optimal nerve function and overall musculoskeletal health. Misalignments, also known as subluxations, can put pressure on nerves, leading to pain, inflammation, and restricted mobility. Through precise adjustments, chiropractors correct these misalignments, relieving nerve compression and restoring normal nerve signalling.
Poor posture is a contributing factor to many musculoskeletal problems, including back pain, neck pain, and headaches. Chiropractors assess posture and biomechanics to identify postural imbalances and ergonomic issues. Through targeted adjustments and corrective exercises, they help patients improve posture, strengthen supporting muscles, and prevent future pain and injuries.
Muscle tension, often chronic, can lead to significant pain and discomfort, particularly in regions like the neck, shoulders, and lower back. Chiropractors utilise adjustments and stretching to directly target and alleviate muscle tension and tightness. These methods work by releasing muscle knots, enhancing circulation, and improving muscle flexibility. As a result, chiropractic care promotes more even weight distribution and proper function of the body, leading to a substantial reduction in pain caused by muscle imbalances and tension.
Regular chiropractic care not only relieves current pain but also helps prevent degenerative changes in the spine and joints. By maintaining proper alignment, reducing stress on joints, and promoting spinal health, chiropractic adjustments can slow down the progression of conditions like osteoarthritis, disc degeneration, and joint wear and tear.
At Chiropractic Singapore, we take a holistic approach to pain management, addressing not just symptoms but also underlying factors contributing to pain. We work with patients to develop personalised care plans that may include adjustments, rehabilitative exercises, lifestyle modifications, and ergonomic advice. This comprehensive approach ensures that patients receive ongoing support and guidance for long-term pain relief and improved quality of life.
Both chiropractic care and osteopathy disciplines focus on manual therapies to alleviate pain, improve function and enhance overall well-being. When comparing chiropractic care and osteopathy, it’s important to recognise the fundamental differences between these two approaches to reducing pain and improving overall health.
Here are the key distinctions:
When it comes to making a decision, it depends on your needs, what approach you feel comfortable with.
For acute pain or injury, such as back pain and sciatica, chiropractic care may be the best choice, as it can provide quick muscle and joint relief while minimising inflammation, help with regaining range of motion and mobility. It helps to underlying issues at an early stage, reducing the likelihood of long-term complications.
For more chronic conditions, such as asthma and arthritis, osteopathy might be more ideal as it can addresses multiple systems in your body and provide immediate relief to the symptoms.
There are many external factors that could influence your decision, it’s best to consult professionals who understand your condition to help you make informed decisions before choosing either chiropractic care or osteopathy. You don’t have to go through this dilemma alone.
Osteopathy and chiropractic care both work to encourage the body to heal itself. Hence, osteopathy can complement chiropractic care by improving mobility, promoting blood circulation, which in turn reduces inflammation, which will enhance the impacts of chiropractic care.
If it’s your first time visiting a chiropractor, here’s a step-by-step guide to help you understand the process:
As you arrive at our centre, expect minimal wait times, typically just enough to complete your initial paperwork. This paperwork is essential for our health partners and your attending chiropractor to gain insight into your health history and current needs. We recommend arriving 10 minutes before your appointment to complete this paperwork.
The initial consultation, lasting approximately 20 minutes, is a crucial phase in your chiropractic journey. During this comprehensive spinal check-up, your chiropractor will focus on understanding your condition and concerns.
They will explain the causes of joint dysfunction, the role of chiropractic adjustments, and the numerous benefits chiropractic care can provide. If you’ve never had your spine assessed before, this is the perfect opportunity to have your questions answered by the chiropractor. Following this, a series of tests will be conducted to gain a holistic understanding of your spinal health.
Your chiropractor will perform a physical examination and palpation of your spine. Our friendly health partners will then conduct additional spinal examinations, including:
Based on the initial consultation and examinations, our chiropractors may recommend spinal X-rays to assess the severity and degree of degeneration in your spine. This step is crucial for your safety and ensures that the chiropractor has a comprehensive understanding of your condition.
After your X-rays have been taken, you’ll return for a second consultation with the chiropractor to review the results of your tests and X-rays. This session typically lasts about 45 minutes and includes a discussion of whether chiropractic care can offer relief for your condition or if other specialists should be considered.
If chiropractic care is recommended, the chiropractor will perform adjustments during this session and provide their personalised recommendation for your condition.
Our chiropractic spinal check-up is exclusively focused on assessment and does not include adjustments. We are dedicated to providing personalised care, understanding that not everyone is suited for adjustments. By omitting adjustments from our check-ups, we prioritise your well-being, ensuring you only pay for services tailored to your needs and avoiding charges for services that may not be safe or necessary for you.
If adjustments are recommended based on the assessment results, they are discussed and scheduled separately after the check-up. This approach allows you to make informed decisions about your care, ensuring a customised and effective chiropractic experience.
If you opt for regular adjustments, our team will work with you to create a schedule for weekly or monthly visits, kickstarting your pain relief journey. Your journey to wellness begins here!
Enjoy $55 off your first check-up (U.P. $105) using the promo code ONLINE50 at check-out.
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Note: X-rays and the first adjustment are not included in this promotion. For the safety of our patients, there will be no adjustments during the first visit.
