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Dr Zak's Optimal Health Blog

Can Chiropractic Help with Arthritis?

Written by Dr. Zachary S. Donnici (DC) | Date: 07 January 2019

Can chiropractic adjustments help people suffering from arthritis? This is a fairly common question we are asked in our chiropractic centers. Let’s talk about arthritis and chiropractic.

Strictly speaking, chiropractic is not a “treatment” for arthritis, but many people who are dealing with the pain and stiffness associated with spinal arthritis benefit a lot from being adjusted. Chiropractic has a singular focus, which is...

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5 Mistakes People Make When They See a Chiropractor

Written by Dr. Zachary S. Donnici (DC) | Date: 17 December 2018

Lots of people come across Chiropractic for the first time when searching for ways to fix the pain they are experiencing. Neck pain, shoulder stiffness, and back pain are a few common symptoms we see in our offices everyday.

There is no doubt chiropractic can provide some pain relief, because it helps to realign your spine, allowing your nerves to flow better and releasing the tension in your spine.

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Filed under: Chiropractic Principle

Scoliosis in Children

Written by Dr. Zachary S. Donnici (DC) | Date: 03 December 2018

If you are Singaporean, you must be familiar with the spine check you have to go through in Primary School. If the nurse suspects that you have scoliosis, they most likely refer you to the Health Promotion Board for further checks. Often these checkups result in you being asked to wear a brace, or having to wait and see until your scoliosis is sever enough for an operation. These passive recommendations, which in one case...

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Filed under: Pain and Symptoms, General Health

5 Bad Habits That Cause Low Back Pain

Written by Dr. Zachary S. Donnici (DC) | Date: 26 November 2018

Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in the middle of a workout, while bending down to reach for the mobile phone you just dropped. But as unexpected as it may seem, it probably is a manifestation of an accumulation of habits in your daily life.

We will visit some of the things we do habitually in our lives that actually...

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Filed under: Pain and Symptoms, General Health

What do Adjustments Feel Like?

Written by Dr. Zachary S. Donnici (DC) | Date: 15 November 2018

One reason that some people are a little leery of getting their spine checked by a chiropractor is because they are concerned about the adjustment. They may have found videos on YouTube of people being adjusted and the have a bit of fear around the “popping” and “cracking” sound that is often featured on these videos to get hits on the internet.

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Filed under: Chiropractic Principle

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