Setting Up Your Home Office for Success
Unlike the office where we have little choice in where we sit, the lighting used, or even the temperature of the air-conditioning, we are the masters of our office at…
5 Tips to Make the Best of the Home-Based Learning Experience
Love it or hate it, home-based learning (HBL) is here to stay till the end of the month. Being parents ourselves, we understand the difficulties that come with it. Nonetheless,…
Working from Home? Our 5 tips to prevent low back and neck pain
The perks of working from home (WFH) seem countless – rolling into office in your PJs, having your washroom less than 10 steps away, laying on the couch when the…
Can Core Exercises Really Help with Low Back Pain?
Low back pain (LBP) has long been acknowledged as a pressing health care problem, with current research estimating between 50-85% of adults will experience LBP at least once in their…
5 Ways to Build Exercise into Your Daily Routine
If you’re having trouble starting an exercise plan, don’t worry, you’re not alone. We all know the benefits of exercising – improving flexibility, mobility, better sleep and mood, as well…
5 Tips to Boost Your Immune System During This Season
In light of the recent virus outbreak, many of us have rushed or queued to buy masks and hand sanitizers in a bid to protect ourselves from potential contact with…
Boosting your Immune System with Chiropractic Care
Many have the misconception that chiropractic care is only for pain-relief and solving problems related to the spine (e.g. scoliosis). While it is definitely true that we help a lot…
5 Tips to Choosing a Good Pillow and a Good Night’s Sleep
A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending…
Is a Back Brace the Answer to Your Child’s Bad Posture?
As part of our efforts to increase awareness on the importance of healthy spine habits in the community (especially among children), Dr Steve, our lead Doctor of Chiropractic, hosted a…
5 Ways to Help Your Child With Their Schoolbag (without you carrying it for them!)
Heavy schoolbags are one of the known causes for bad posture in children. In this interview with Dr Erica, our primary chiropractor at Novena, will be sharing the reasons why…
