What is Sciatica?
Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs from the lower back down to the buttocks and to…
Headaches and Migraines, and What You Should Know About it. (Tips included)
Headaches can really limit your life. You’re tired of depending on pain-killers, Panadol, and other drugs for relief, only to find the pain returning in a short time.Many people that battle…
3 Simple Things to Improve Your Work Productivity in Office
Hello Singapore,This is Dr. Zak, and today I want to spend some time expanding our understanding of the term,subluxation, that I introduced in my last blog post.On a daily basis in…
8 Easy Ways to Boost Your Immune System!
It is no surprise that the lifestyle choices we make on a daily basis, impact our health profoundly. What we choose to eat, what we choose to drink, and what…
Bulletproof Your Back at Work Today
It’s no doubt that having back pain or any kinds of pain can affect your mood, concentration and your productivity at work. If you want to perform well at work, you…
5 Top Benefits of Chiropractic that I Wish Someone Had Told Me About
Chiropractic is relatively new in Singapore as compared to other types of alternative healthcare. There has been a clear upward trend in recognition though, with more people having heard of…
Top Five Tips to Reduce Headaches
Your daily choices and habits can have a profound effect on how you are feeling and your general level of vitality. Headaches and migraines are among the most common body signals…
The #1 Health Secret: Your Spine
Most people have an intuitive understanding that their spine is important, but most people do not understand how important their spine is for their overall health and life. The health of your…
Top 4 Reasons Golfers Choose Chiropractic
Imagine this: It is a cool breezy day and you are with your good friends on the golf course. You are on the back nine about to sink a putt.…
Is Sitting KILLING You?
I bet this is not a major news flash to you: exercise and moving your body is good for you, and sitting for long periods of time is bad for…
