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Supplements to Boost Your Immune System
“I’m feeling run down, what supplements should I take?” This is a common question we encounter in our chiropractic centers. In a perfect world, if
Bulletproof Your Low Back
Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people in the developed world experience
5 Bad Habits That Cause Low Back Pain
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in
Do you suffer from Text Neck?
What is text neck? “Text neck” is used to describe neck pain and damage caused by looking down at your mobile, tablet, or other wireless
I woke up with a stiff neck. Help! (Part II)
In our first series, we covered DIY remedies that can help ease your stiff neck. While it may feel like your stiff neck developed “out
I Woke Up with a Stiff Neck. Help! (Part I)
We are all too familiar with the feeling of waking up and realising that your neck isn’t able to turn to one side. It can
Watching your weight in Phase 2 to protect your back
With bubble tea shops re-opening and dining in (with only 4 friends) being allowed, the dangers of piling on weight that we lost (or gained)
Does chiropractic care treat “slipped disc”?
Excruciating pain from a prolapsed disc can result in turning to surgery for a quick fix to address the effect rather than the cause. Can
Still WFH in Phase 1? Here’s what you should know about its dangers.
While the WFH experience hasn’t been the most smooth sailing for most of us, it is not without its perks – rolling out of bed
