Is it okay to crack my neck myself?
May 22, 2020
Hands up if you’re guilty of cracking your own neck to release some ‘tension’ felt! Although it may look or sound tempting (even more so
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Pain as a health indicator
May 14, 2020
Is having pain a good or bad thing? The answer is both Yes, and No. Experiencing pain is normal. Everyone experiences pain every now and
Appreciating a Mother’s Pain
May 8, 2020
Not all superheroes wear capes. An unsung superhero in many of our lives is the one who always puts herself before us, makes our favourite
Addressing back and neck pain
What is Sciatica?
April 16, 2019
Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs from the lower back down
Can Chiropractic Help with Arthritis?
February 7, 2019
Can chiropractic adjustments help people suffering from arthritis? This is a fairly common question we are asked in our chiropractic centers. Let’s talk about arthritis and chiropractic.
5 Bad Habits That Cause Low Back Pain
December 26, 2018
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly- after a night’s sleep, in
IMPROVING YOUR HEALTH
What is Sciatica?
April 16, 2019
Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs from the lower back down
Headaches and Migraines, and What You Should Know About it. (Tips included)
April 4, 2019
Headaches can really limit your life. You’re tired of depending on pain-killers, Panadol, and other drugs for relief, only to find the pain returning in a
3 Simple Things to Improve Your Work Productivity in Office
March 26, 2019
It’s not easy to manage a team or a department. There are deadlines and target budgets to match, and people can be complicated and at
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