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- 08 February 2023
Spinal manipulation: Why you shouldnât crack your own back and neck at home
If you're like most people, you may crack your own back and neck at home on a regular basis. We
- 08 February 2023
Spinal decompression: Relieving back pain without surgery
Do you suffer from persistent back pain? Are over-the-counter pain meds becoming a regular part of your routine filling the
- 03 January 2023
Causes of Pelvic Tilt & How Chiropractic Can Help
A very common cause of pelvic and lower back pain is from pelvic tilt. Pelvic tilt is a posture misalignment
- 26 September 2022
5 Tips for Choosing The Best Chiropractor in Singapore
If you're like most people, you probably don't give chiropractors a lot of thought unless you're in pain. And
- 23 September 2022
8 Things To Do Before & After Your Chiropractic Adjustment
Chiropractic adjustments are a safe and effective way to treat many conditions. When you head for a chiropractic adjustment,
- 22 August 2022
Benefits of chiropractic care for elders: Pain relief, mobility & improved circulation
As people age, they can experience a wide variety of health problems. One common issue among seniors is pain. There
- 22 August 2022
Sports injuries – How can chiropractic care help?
Millions of people suffer from sports injuries each year. While some people choose to just tough it out, many others
- 13 July 2022
Is Chiropractic Care Worth The Price?
Chiropractic care is an investment in your health that is worth the price. The price of chiropractic care may seem
- 22 June 2022
The Importance of Female Chiropractors & Chiropractic Care for Women
Why see a female chiropractor? Female chiropractors are an important part of the healthcare landscape in Singapore. They provide vital
- 09 March 2022
Top 3 Reasons Why Having a Healthy Spine is Essential for Good Health
Your Spine is critical for your overall health. It is critical to understand some fundamental principles in order to determine
- 03 June 2021
Improve Your Brain Health
Your Brain-Spine Connection Letâs start with a basic understanding of what your nervous system is and how it works. Think
- 31 May 2021
Our Chiropractors Answer FAQs
We got our chiropractors to answer these questions: Why is it important to have a well aligned spine? So your
- 19 May 2021
Pregnancy: Top 6 Benefits of Chiropractic Care During Pregnancy [Part Two]
In our last article, we discussed many of the common challenges that expecting mothers face as they experience pregnancy. We also explored
- 17 May 2021
Pregnancy: Top 6 Benefits of Chiropractic Care During Pregnancy [Part One]
For expecting mothers, being pregnant and giving birth to a child is an amazing journey. It can be a journey
- 27 April 2021
Do you wear these 5 footwear daily? These could be the cause of your lower back pain!
Your body goes through many physical stresses throughout the day. And regardless of how much we try to âfixâ our
- 31 March 2021
The Ultimate #nofilter Guide to Seeing a Chiropractor (2021)
Are you here because youâre experiencing pain, and wondering if chiropractic could help you? BUTÂ you're not quite sure about
- 16 March 2021
Adjustments Boost Your Immune System
Many people think of chiropractic care as ONLY an effective treatment for pain. They relegate Doctors of Chiropractic to the category of muskulo-skeletal
- 09 March 2021
Do Germs Really Make You Sick?
Do Germs Really Make You Sick? Did you wash your hands? Donât touch that! Itâs dirty! Cover your mouth when you sneeze!
- 02 March 2021
10 Easy Ways to Reduce Your Mental Stress (Part Two)
In our last blog post, we explored the first five tips that can help you reduce the stress and anxiety in
- 17 February 2021
10 Easy Ways to Reduce Your Mental Stress (Part One)
Mental and emotional stress is a major driver of a variety of health challenges and body ailments. Yes, a certain
- 10 February 2021
How is Stress Affecting Your Spine?
Your stress response is controlled by your brain through your master controlling system, known as you nervous system. Your nervous
- 03 February 2021
7 Things To Check For Your Child’s Bad Posture
Your spine is critical for your health for two important reasons: Your spine is the structural strength and stability for
- 18 January 2021
The correct sitting posture: a problem for all ages
At least once in our lives would we be reminded by our parents, grandparents, aunties and uncles and everyone else
- 30 December 2020
Chiropractic For Working Adults
A conversation with Farisha Working from home, Farisha would often be plagued with headaches, day and night, due to tension
- 30 December 2020
Chiropractic For Family
With three kids (and a fourth in tow!) Iskandar and his wife Fadilah often suffered from fatigue. In particular, Fadilahâs
- 30 December 2020
Chiropractic For Athletes
A conversation with Amanda As a national windsurfer athlete with a full-time desk job, Amanda often suffers from lower back
- 17 August 2020
Supplements to Boost Your Immune System
âIâm feeling run down, what supplements should I take?âThis is a common question we encounter in our chiropractic centers. In
- 23 July 2020
Bulletproof Your Low Back
Dealing with low back pain is extremely common. It has been estimated that an astonishing eight out of ten people
- 16 July 2020
5 Bad Habits That Cause Low Back Pain
Back pain is a common occurrence for a lot of us. Regardless of age or profession, it strikes us unexpectedly-
- 09 July 2020
Text neck – How to relieve neck & shoulder pain
Anyone who has ever spent too much time looking down at their phone or tablet knows that neck pain can
- 02 July 2020
I woke up with a stiff neck. Help! (Part II)
In our first series, we covered DIY remedies that can help ease your stiff neck. While it may feel like
- 25 June 2020
I Woke Up with a Stiff Neck. Help! (Part I)
We are all too familiar with the feeling of waking up and realising that your neck isnât able to turn
- 20 June 2020
Watching your weight in Phase 2 to protect your back
With bubble tea shops re-opening and dining in (with only 4 friends) being allowed, the dangers of piling on weight
- 11 June 2020
Does chiropractic care treat âslipped discâ?
Excruciating pain from a prolapsed disc can result in turning to surgery for a quick fix to address the effect
- 04 June 2020
Still WFH in Phase 1? Hereâs what you should know about its dangers.
While the WFH experience hasnât been the most smooth sailing for most of us, it is not without its perks
- 29 May 2020
Key Takeaways from the CB Period to Continue in Our âNew Normalâ
After two months of being cooped up at home during the Circuit Breaker period (and perhaps even longer), how much
- 22 May 2020
Is it okay to crack my neck myself?
Hands up if youâre guilty of cracking your own neck to release some âtensionâ felt! Although it may look or
- 14 May 2020
Pain as a health indicator
Is having pain a good or bad thing? The answer is both Yes, and No. Experiencing pain is normal. Everyone
- 08 May 2020
Appreciating a Motherâs Pain
Not all superheroes wear capes. An unsung superhero in many of our lives is the one who always puts herself
- 30 April 2020
5 Personal Hygiene Mistakes Youâre Probably Making
Given the current atmosphere, everyone has been doing their part to mask up and take precautions when going out. However,
- 23 April 2020
Setting Up Your Home Office for Success
Unlike the office where we have little choice in where we sit, the lighting used, or even the temperature of
- 16 April 2020
5 Tips to Make the Best of the Home-Based Learning Experience
Love it or hate it, home-based learning (HBL) is here to stay till the end of the month. Being parents
- 27 March 2020
Working from Home? Our 5 tips to prevent low back and neck pain
The perks of working from home (WFH) seem countless â rolling into office in your PJs, having your washroom less
- 16 March 2020
Can Core Exercises Really Help with Low Back Pain?
Low back pain (LBP) has long been acknowledged as a pressing health care problem, with current research estimating between 50-85%
- 09 March 2020
5 Ways to Build Exercise into Your Daily Routine
If youâre having trouble starting an exercise plan, donât worry, youâre not alone. We all know the benefits of exercising
- 24 February 2020
5 Tips to Boost Your Immune System During This Season
In light of the recent virus outbreak, many of us have rushed or queued to buy masks and hand sanitizers
- 10 February 2020
Boosting your Immune System with Chiropractic Care
Many have the misconception that chiropractic care is only for pain-relief and solving problems related to the spine (e.g. scoliosis).
- 24 October 2019
5 Tips to Choosing a Good Pillow and a Good Nightâs Sleep
A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes
- 11 July 2019
Is a Back Brace the Answer to Your Childâs Bad Posture?
As part of our efforts to increase awareness on the importance of healthy spine habits in the community (especially among
- 07 June 2019
5 Ways to Help Your Child With Their Schoolbag (without you carrying it for them!)
Heavy schoolbags are one of the known causes for bad posture in children. In this interview with Dr Erica, our
- 16 April 2019
What is Sciatica?
Sciatica is a condition where the sciatic nerve has been irritated. The sciatic nerve is a large nerve that runs
- 15 April 2019
Your Headaches and Your Spine, How are they Related?
By far the most prevalent cause of migraines and headaches are spine problems and related nerve compromise.Your spine is critical for your health for
- 04 April 2019
Headaches and Migraines, and What You Should Know About it. (Tips included)
Headaches can really limit your life. Youâre tired of depending on pain-killers, Panadol, and other drugs for relief, only to find
- 26 March 2019
3 Simple Things to Improve Your Work Productivity in Office
Hello Singapore,This is Dr. Zak, and today I want to spend some time expanding our understanding of the term,subluxation, that
- 11 February 2019
8 Easy Ways to Boost Your Immune System!
It is no surprise that the lifestyle choices we make on a daily basis, impact our health profoundly. What we
- 07 February 2019
Can Chiropractic Help with Arthritis?
Can chiropractic adjustments help with arthritis? This is a fairly common question we are asked in our chiropractic centers. Letâs
- 17 December 2018
5 Mistakes People Make When They See a Chiropractor
Lots of people come across Chiropractic for the first time when searching for ways to fix the pain they are
- 03 December 2018
Scoliosis in Children
If you are Singaporean, you must be familiar with the spine check you have to go through in Primary School.
- 15 November 2018
What do Adjustments Feel Like?
One reason that some people are a little leery of getting their spine checked by a chiropractor is because they
- 05 November 2018
Bulletproof Your Back at Work Today
Itâs no doubt that having back pain or any kinds of pain can affect your mood, concentration and your productivity at
- 10 October 2018
5 Top Benefits of Chiropractic that I Wish Someone Had Told Me About
Chiropractic is relatively new in Singapore as compared to other types of alternative healthcare. There has been a clear upward
- 17 September 2018
10 superfood to boost your immune system
In our last blog post, we talked about 8 steps to boost your immune system. One of the ways is to eat
- 19 July 2018
9 Office Ergonomic Tips to Help You to Increase Productivity
st of us spend our days sitting in front of the computer, in our previous blog post "Is Sitting KILLING YOU?" we
- 28 June 2018
Top Five Tips to Reduce Headaches
Your daily choices and habits can have a profound effect on how you are feeling and your general level of
- 07 May 2018
Say Goodbye to Headaches and Migrainesâfor good!
If you are like thousands and thousands of people in Singapore you have experienced a headache or a migraine in the last
- 12 April 2018
Chiropractic Care for Pregnant Mothers
Pregnancy is the most exciting and precious time of a woman's life. It can be a journey of profound personal
- 15 March 2018
Does Sugar Cause Brain Decay?
Hello Singapore. I just read an interesting article in the Atlantic and I want to share with you the important
- 01 March 2018
Does Computer Work Cause You Pain? (Part Two)
In our last post we did a deep dive on how sitting for long periods of time can lead to Forward
- 12 February 2018
Does Computer Work Cause You Pain? [Infographic]
The vast majority of people in Singapore sit at work, looking down at a computer for long periods of time.
- 29 January 2018
The #1 Health Secret: Your Spine
Most people have an intuitive understanding that their spine is important, but most people do not understand how important their spine is
- 21 December 2017
Top 3 Reasons You Should Stop Eating Rice
Stop eating rice? That may sound like a very tall task to most people in Singapore. To be honest, I
- 11 December 2017
Top 4 Reasons Golfers Choose Chiropractic
Imagine this: It is a cool breezy day and you are with your good friends on the golf course. You
- 22 November 2017
Natural Solutions for Scoliosis
Can chiropractic help with scoliosis?This is a fairly common question we hear in our chiropractic centres.Well, the answer is yes and no. It really is
- 06 November 2017
Is Sitting KILLING You?
I bet this is not a major news flash to you: exercise and moving your body is good for you,
- 26 October 2017
Do I Have a âSlippedâ Disc?
About five years ago, I experienced a very severe episode of low back pain. It is pretty ironic for a
- 11 September 2017
Headaches: How Chiropractors help
Headaches are an extremely common problem that people face all over the world. It has been estimated that in the United
- 04 September 2017
5 Easy Everyday Tips for a Healthy Spine
Chiropractic care is designed to help you feel better, function better, and get the most out of your life. And while it
- 28 August 2017
How to Get Great Sleep
Great sleep is simply great. The thought of putting your head down on your pillow, falling fast asleep, and waking
- 21 August 2017
Enjoy Great Sleep! (Part Two)
Frequently Asked QuestionsSleep is an important ingredient for you to have more energy and vitality in your life. In our last
- 14 August 2017
Enjoy Great Sleep! (Part One)
Frequently Asked QuestionsIn our last post, we began our discussion on natural ways to combat tiredness and fatigue. One of the key
- 07 August 2017
Natural Solutions to Tiredness and Fatigue
Supercharge Your Life!Unfortunately, when most people are dealing with tiredness and fatigue they ask themselves, âWhat can I take (or eat/ drink)
- 24 July 2017
What are Omega Fats?
There are two types of essential fats that we have to consume through our diet: Omega-3 and Omega-6 fats. For
- 21 July 2017
Eat Well for Optimal Healing
In our previous blog post, we talked about how the inflammation process is an important process for healing and recovery. However, failure
- 13 July 2017
What is Inflammation?
Inflammation is your bodyâs innate healing mechanism that counteracts harmful stimulus that you may encounter. It is a necessary and
- 21 June 2017
The Story of Mr Lim and His Pain â Part II
In our last blog post, we met Mr. Lim and discussed why we need to address pain when we feel it, instead
- 07 June 2017
The Story of Mr Lim and His Pain â Part I [Infographics]
Our body speaks to us in various ways. Our mouth goes dry when thirsty, our stomach growls when hungry, our
- 10 April 2017
How are Headaches Related to Stress?
We hear this almost every day in our offices: âIâm very stressed!â Singapore can be an extremely stressful place, and
- 20 March 2017
Smart Phone Syndrome [Part Two]
 In our last post, we introduced the concept of âsmart phone syndromeâ also known as âtext neckâ. We explored, in detail, how
- 06 March 2017
Smart Phone Syndrome [Part One]
How much time in a given day do you spend on your phone?If you are like most people in Singapore,
- 16 January 2017
Make Your New Yearâs Resolution Stick
The beginning of a year is a great time. For many people, the New Year represents a fresh start, a
- 21 December 2016
Your Innate Stress Response
Hello again Singapore! Dr Zak here. Last week we learnt that our thoughts are powerful and what you feel can have a
- 09 December 2016
Stress Management: Understanding the Basics
Arguments, upsets, deadlines, projects, working long hours sitting at a computer, sales targets, angry and demanding bosses, petty and gossiping
- 26 September 2016
5 Silent Ways PAIN May be Costing You
Hello Singapore,This is Dr. Zak, and today I want to spend some time expanding our understanding of the term,subluxation, that
- 20 September 2016
Posture: Top 3 Reasons Your Child Needs to have Good Posture [Free Posture Checklist]
Hello Singapore,This is Dr. Zak, and today I want to spend some time expanding our understanding of the term,subluxation, that
- 15 August 2016
Simple Neck Exercises to Make Pokémon Bearable
Hello Singapore,This is Dr. Zak, and today I want to spend some time expanding our understanding of the term,subluxation, that
- 21 July 2016
Back Pain and Injury Prevention: Making Sense of a Complex Problem
Hello Singapore,This is Dr. Zak, and today I want to spend some time expanding our understanding of the term, subluxation,
- 21 June 2016
7 Things You Should Know About Headaches and Migraines
We see a lot of people stepping into our chiropractic centers looking for relief. Youâre probably a lot like them as well.
- 05 May 2016
Top 3 Reasons Your Back Needs to Be Healthy
Your Spine is Critical for Your Overall Health In order to understand if chiropractic is right for you and how
- 04 May 2016
We Have Relaunched this Blog!
Hello, Singapore! Thank you for spending some time to check out our blog. Iâm Dr Zak, the owner and founder
