Does Computer Work Cause You Pain? (Part Two)
In our last post we did a deep dive on how sitting for long periods of time can lead to Forward Head Posture and cause a wide variety of painful challenges like neck…
The #1 Health Secret: Your Spine
Most people have an intuitive understanding that their spine is important, but most people do not understand how important their spine is for their overall health and life. The health of your…
Top 3 Reasons You Should Stop Eating Rice
Stop eating rice? That may sound like a very tall task to most people in Singapore. To be honest, I wrote that title to get your attention. It was a…
Natural Solutions for Scoliosis
Can chiropractic help with scoliosis?This is a fairly common question we hear in our chiropractic centres.Well, the answer is yes and no. It really is difficult to answer it simply as one or the other.…
Do I Have a ‘Slipped’ Disc?
About five years ago, I experienced a very severe episode of low back pain. It is pretty ironic for a chiropractor to suffer from lower back pain, but that is exactly…
What are Omega Fats?
There are two types of essential fats that we have to consume through our diet: Omega-3 and Omega-6 fats. For our purposes, just understand that there are two types of…
Eat Well for Optimal Healing
In our previous blog post, we talked about how the inflammation process is an important process for healing and recovery. However, failure to eliminate the acute inflammation can lead to chronic inflammation…
The Story of Mr Lim and His Pain – Part II
In our last blog post, we met Mr. Lim and discussed why we need to address pain when we feel it, instead of ignoring it and hoping that it will simply go…
How are Headaches Related to Stress?
We hear this almost every day in our offices: “I’m very stressed!” Singapore can be an extremely stressful place, and many people feel that they are being pulled in a…
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Smart Phone Syndrome [Part Two]
In our last post, we introduced the concept of “smart phone syndrome” also known as “text neck”. We explored, in detail, how your posture, your phone habits, and your stress levels can…
